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Chair Yoga

Gentle Yoga Practice that can be done seated in Chair with optional Standing poses.

  • 1 hour
  • 12 US dollars
  • South Alpine Road

Service Description

In this peaceful practice we focus on breath, movement, balance, building strength and flexibility. This Gentle Yoga practice begins seated in a chair. We move to some standing poses and then return to the chair. You have the choice to stay fully seated. Beginner Friendly.

Upcoming Sessions

Cancellation Policy

Cancel/reschedule online with a minimum of 2 hours before or class fee will be deducted from studio package. Bookings will be closed 1 1/2 hours before class. Text/call for late bookings/ cancellations. Contact Julie at 815-519-5077. We ask that if you have any symptoms of being sick you wait to practice with us 2 weeks after symptoms.

Contact Details

  • 929 S. Alpine Road, Suite 408, Rockford, IL USA


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