Gentle Yoga Practice that can be done seated in Chair with optional Standing poses.
- 1 hr1 hour
- 12 US dollars$12
- South Alpine Road
In this peaceful practice we focus on breath, movement, balance, building strength and flexibility. This Gentle Yoga practice begins seated in a chair. We move to some standing poses and then return to the chair. You have the choice to stay fully seated. Beginner Friendly.
Cancel/reschedule online with a minimum of 2 hours before or class fee will be deducted from studio package. Bookings will be closed 1 1/2 hours before class. Text/call for late bookings/ cancellations. Contact Julie at 815-519-5077. We ask that if you have any symptoms of being sick you wait to practice with us 2 weeks after symptoms.
929 S. Alpine Road, Suite 408, Rockford, IL USA